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 Berikut beberapa cara untuk mendapatkan wajah putih berseri dengan bahan alami: 1. **Lidah Buaya**: Oleskan gel lidah buaya pada wajah, biarkan selama 20-30 menit, lalu bilas dengan air. Lidah buaya membantu melembapkan dan mencerahkan kulit. 2. **Madu dan Lemon**: Campurkan satu sendok makan madu dengan beberapa tetes air lemon. Oleskan pada wajah dan biarkan selama 15 menit sebelum dibilas. Madu memberikan kelembapan, sedangkan lemon membantu mencerahkan. 3. **Yogurt dan Madu**: Campurkan yogurt dengan sedikit madu. Oleskan pada wajah dan biarkan selama 20 menit. Ini dapat membantu mencerahkan kulit dan mengurangi minyak. 4. **Beras**: Rendam beras dalam air selama beberapa jam, kemudian haluskan. Oleskan pasta ini pada wajah dan biarkan hingga kering sebelum dibilas. Beras dapat membantu mengangkat sel kulit mati. 5. **Tomat**: Gosokkan irisan tomat pada wajah dan biarkan selama 15-20 menit. Tomat mengandung lycopene yang dapat membantu mencerahkan dan menyegarkan kulit. 6. **K...

Causes of Right-sided Lumbago

“There are several conditions or diseases that can cause right-sided lumbar pain as a symptom. One of them is a serious condition such as narrowing of the spine.”


Thedoctormedical , united states – Right lumbar pain is a common complaint. Generally, muscle injuries due to wrong position when sleeping, moving, or sitting are the main cause.

This condition can make the sufferer experience pain to the point of interfering with daily activities. However, most back pain can heal by itself.

As a result, many people often underestimate this condition. In fact, you shouldn't underestimate right-sided lower back pain.

Even though it seems mild and can heal on its own, right lumbar pain can be an indication of a number of serious health conditions.

Causes of Right-sided Lumbago

There are several factors or diseases that can be the cause of right lower back pain, namely:

1. Constriction of the Spine

Right lumbar pain can appear as a sign of narrowing of the spine. This condition can occur for several reasons, but is generally caused by arthritis.

The risk of inflammation in the joints is said to be related to increasing age. Usually, right sided lumbar pain due to narrowing of the spine will feel worse during activities and subside when the body is resting.

2. Muscle problems

The muscles in the back can also be affected. Well, problems with these muscles can be a trigger for the appearance of right lumbar pain. This area is also subject to injury and muscle stiffness.

This condition can trigger symptoms in the form of cramps in the muscles or muscle twitches. Usually, symptoms will appear suddenly or be difficult to control.

3. Kidney Disorders

One of the causes of right lumbar pain is kidney disorders. Well, there are a number of kidney disorders that can cause right-sided lumbar pain, including kidney stones or kidney infections.

4. Bile problems

Apart from the kidneys, health problems can also attack the bile. Well, it turns out that this disease can also be characterized by right sided lumbar pain. Bile is part of the liver which has the function of digesting fat in the body.

This organ is located on the right side of the abdomen. Problems with the bile can trigger pain that can spread to the right side of the waist over time.

One of the bile problems that can cause pain in the right side of the waist is gallstones . This condition generally causes right flank pain that radiates to the stomach with fever and dizziness.

5. Skiatika

Sciatica, or 'sciatica', is nerve pain resulting from injury or irritation of the sciatic nerve, which originates from the buttocks (gluteal). The sciatic nerve is the longest and thickest nerve in the body. This nerve runs through the pelvis, back, buttocks, to the toes.

This condition can occur in anyone who experiences irritation or pressure on the nerve. If you have severe pain that radiates along this nerve, such as on the right side of your back, you may have sciatica.

6. Ectopic Pregnancy

The next condition that can also cause right sided lumbar pain is an ectopic pregnancy. An ectopic pregnancy is an implantation disorder from the fertilization of the egg.

Normally, the egg that has been fertilized by sperm should attach to the uterine wall. However, in this type of ectopic pregnancy, the fertilized product attaches to a place other than the uterine wall.

Especially for women, there is a possibility that right lumbar pain could be a sign of an ectopic pregnancy.

7. Congenital Diseases

There are several congenital diseases that can cause right-sided lumbar pain. One of them is spina bifida, the cause of which is a disturbance in the formation of the neural tube, while the baby is in the womb.

Right sided lumbar pain is not necessarily kidney disorder
Kidney disorders are indeed one of the common causes of back pain. However, this condition does not always indicate kidney disorders.

Because, in addition to kidney disorders and some of the previous causes of back pain, this condition can also occur due to several conditions, such as:

Injuries due to sprained or strained muscles.
Radiculopathy that results from inflammation, compression, and injury that affects the spinal nerve roots.
Infections that occur in the back area can also cause pain in the right side of the waist or even both sides.
Can Lack of Fluid Intake Also Cause Back Pain?
Some people often complain of feeling low back pain when they don't drink enough water. In fact, this anecdote is true. This is because a lack of fluid intake that triggers dehydration can make the gelatin-like material in the spinal discs deficient in fluids.

This condition makes it difficult for the spine to withstand the weight of the body. As a result, the disc will shift and press on the nerves around it, triggering low back pain.

In addition, lack of fluid intake can also trigger back pain due to kidney problems. Because, when a person is dehydrated, waste substances will accumulate in the kidneys. This condition is ultimately at risk of causing kidney stones to form.

Is Low Back Pain Dangerous?

It is true that most back pain causes are not diseases or other serious health problems. Even so, that doesn't mean you can underestimate back pain. Especially if this condition does not improve in a few days.

As a treatment effort, it is important to immediately check your health condition to the doctor , if the right lumbar pain does not improve within 1-2 weeks.

Especially if right sided lumbar pain hinders daily activities or causes other symptoms. Examples include fever, numbness in the thighs, weakness in the legs, and pain in the waist when coughing or urinating.


How to deal with right sided waist pain
The right treatment for emergency low back pain depends on the cause. If the source of pain is not clear, a person may need one or more of the following tests to determine the right course of action:

MRI to examine the spinal cord, nerve roots, and other soft tissues.
X-rays to look at the spine and other joints for signs of fractures or other problems.
Blood test to detect inflammation in the body.
If a nerve or muscle problem is the cause of the lower back on the right, the doctor may provide treatment with an epidural corticosteroid injection. Especially if the person with right lumbar pain feels pain and loses mobility.

What if appendicitis is the cause?
If appendicitis is the cause and antibiotics don't work, your doctor may recommend emergency surgery to remove the appendix.

Meanwhile, emergency treatment to relieve the pain and discomfort of low back pain is:


Keep active but make sure to limit movements that can trigger pain.
Compress the sore waist warm cloth for a few minutes, then repeat at least every hour.
Taking pain relievers, such as ibuprofen.
Applying pain relief gel to soothe tight muscles.
Be sure to do regular lumbar stretches.
Avoid lifting weights that are too heavy or doing strenuous exercise.

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