how to cure canker sores with natural ingredients

"Use natural thrush remedies to speed up the healing process. You can use salt water, honey, or coconut oil."

Thedoctormedical , united states – Canker sores are sores in the mouth that can feel very sore. This burning pain can make it difficult for you to eat or even talk. Fortunately, there are many options for canker sores that you can try.

The causes vary, most often caused by someone accidentally biting the inside of the mouth. In general, these sores can go away on their own within one to two weeks.

Even so, the majority of people want to recover faster so they can enjoy their food. So, here's a canker sore remedy that's powerful and fast to heal!

Natural thrush medicine

You don't always use drugs, you can try natural canker sores that are no less effective at relieving pain. So, here are the ingredients you can use:

1. Gargle with salt water

This natural canker sore remedy has been proven to be effective in relieving pain while accelerating the healing of canker sores. Here's how to make salt water for canker sores:

Dissolve a teaspoon of salt in 1/2 cup of warm water. Stir until combined.
Gargle for 15-30 seconds, then spit it out.
Repeat every few hours as needed.
Not only canker sores, these are the benefits of gargling salt water .

2. Alum powder

Alum powder is made from potassium aluminum sulfate and is often used to preserve food and pickle vegetables. Alum has astringent properties that help shrink tissue and dry canker sores.

Here's how to use it:

Mix a little alum powder with a drop of water.
Stir until the texture is like paste
Apply the paste to the sprue.
Leave it for at least one minute.
Rinse mouth thoroughly.
Repeat every day until the canker sores heal.
3. Gargle with baking soda
Baking soda can restore pH balance and reduce inflammation, which can help heal canker sores. This material is not dangerous if you do not swallow it.

Here's how to make a baking soda solution for canker sores:

Dissolve 1 teaspoon of baking soda in 1/2 cup of water. Stir until combined.
Gargle with the solution for 15-30 seconds, then spit it out.
Repeat daily until healed

4. Yoghurt

There are many causes of canker sores, one of which is Helicobacter pylori infection . Launching from the journal Visceral Medicine , studies in mice show that live probiotic cultures, such as Lactobacillus , can help eradicate H. pylori .

Well, yogurt contains live probiotic cultures so it is suspected to be able to cure canker sores. Even so, more studies in humans are needed to confirm its effects.

There's nothing wrong if you want to try this canker sore remedy. It is enough to consume at least one cup of yogurt every day.

5. Honey

Honey is known for its anti-bacterial and anti-inflammatory properties. According to the Quintessence International journal , honey is effective for reducing the pain, size and redness of canker sores. This natural thrush remedy can also prevent secondary infections.

How to use it is also simple, just apply it to the affected part four times a day. Even so, you need to use real honey that hasn't been mixed with other ingredients and hasn't been pasteurized.

This is because the majority of honey in stores is often mixed with other ingredients and has gone through a pasteurization process which can destroy most of the nutrients in it.

6. Coconut oil

Many studies have revealed that coconut oil is anti-bacterial thanks to its lauric acid. Through these benefits, coconut oil can be a canker sores caused by bacteria.

Coconut oil also has natural anti-inflammatory properties, which can help reduce redness and pain. How to use it simply by applying enough oil to the wound. Do it several times a day until healed.

7. Hydrogen peroxide

Hydrogen peroxide can also be used as a thrush remedy because it can clean wounds and reduce bacteria in the mouth. Here's how to use it:

Dilute a three percent hydrogen peroxide solution with one glass of water.
Dip a cotton ball into the mixture.
Apply the mixture directly to the canker sores several times a day.
8. Gargle with apple cider vinegar
The acid in apple cider vinegar allegedly helps kill bacteria that irritate canker sores. However, this treatment is still controversial.

The reason is, acidic foods can cause or worsen canker sores in some people. Therefore, you need to use it carefully.

Here's how to use it:

Mix one teaspoon of apple cider vinegar with one cup of water
Gargle with this solution for 30 seconds to one minute.
Spit out and rinse mouth thoroughly.
Repeat daily.
If the above treatments don't work, you should see a doctor to get the right treatment. You also need to be wary of canker sores that don't heal. Because, this could be a sign of a disease. Read the following article for complete information. Don't take it for granted, canker sores can mark these 6 diseases .

Ways to Prevent Canker sores from Getting Worse

Here are tips so that canker sores don't get worse:

1. Avoid irritating foods

The most effective way to prevent canker sores from getting worse is to avoid foods that can irritate the wound. For example, like sour, spicy and hard foods. You also need to treat it regularly so that the wound heals quickly.

2. Manage stress well

Apart from avoiding food, you also need to manage stress well. Because, in fact canker sores can also be triggered by stress. People who are stressed tend to be restless so they are prone to accidentally biting the inside of their mouth.

You can do hobbies, exercise, travel, tell stories with friends or see a psychologist to relieve stress.

3. Consume nutritious food or take supplements

Vitamin deficiencies can also exacerbate existing canker sores. Usually, this is caused by a lack of folic acid, vitamin B6, vitamin B12 and zinc. To get enough of these nutrients, make sure you eat nutritious foods or take supplements.

4. Diligent brushing teeth

You also have to brush your teeth regularly to keep your mouth clean. Dental plaque that is not removed can become a nest of bacteria in the mouth. As a result, canker sores do not heal and can even get worse.

How to Prevent Sprue

If you don't want canker sores to recur frequently, here are the preventive steps you can take:

Avoid foods that can irritate the mouth, such as hard, sour and spicy foods.
Consumption of nutritious foods to meet daily vitamin needs.
Brush your teeth regularly and floss once a day to keep your mouth clean.
Use a soft brush to help prevent irritation of the mouth tissue.
Avoid toothpaste and mouthwash that contain sodium lauryl sulfate. This material is hard enough to irritate the mouth tissue.
If you have braces or other dental appliances, ask your dentist about orthodontic wax to cover sharp edges.
Your version of the best car coping stress, for example sports or journaling. Don't hesitate to ask others for help when you're stressed.